Services

Our free wellness library provides education on how to:

• Review your medications for potential drug interactions/adverse effect
• Assess your vital signs:  Blood pressure, heart rate, heart rhythm, pulse rate, pulse strength, oxygen saturation, capillary refill, skin integrity, hydration, respiratory rate, temperature, resting heart rate, target heart rate, maximum heart rate (estimates).
• Assess your body composition:  Body fat percentage, body mass index (BMI), skeletal muscle, resting metabolism, visceral fat, body age, & ideal body weight
• Assess your overall wellness
• Develop your custom wellness plan 
• Understand your patient rights 
• Navigate health insurance
• Access community services
• Access reputable resources for  health education online
• Make better choices to improve your overall wellness

Everyone.  No matter what your wellness goals are, having support & education will keep you on the path to meet them.  Wellness education may be especially helpful for adults with any of the following concerns or interests:

• Health problems or chronic conditions
• Physical injuries, limitations or challenges
• Visual, auditory, or mental impairments
• Malnutrition, eating disorders, obesity, or weight goals
• Fitness goals/challenges
• Stress, anxiety, depression, attention or hyperactivity disorders, emotional fragility, or mood disorders
• Fertility concerns
• Sexual dysfunction or pain
• Special needs or learning disabilities
• Alcohol or other substance use, abuse, addiction, or dependency
• Exercise safety
• Desire to create a custom, safe fitness plan based on your health status