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Nurse in the Box

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Be Well Together

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Services

services

Nurse In the Box is a nonprofit organization focused on Total Wellness, which offers the following free services: 

  • Support Group directory for various health conditions/topics 
  • Affirmations to empower & inspire you
  • Library of health & total wellness education articles & resources

free total wellness education library

Our free wellness library provides education on how to:

  • Review your medications for potential drug interactions/adverse effect
  • Assess your vital signs:  Blood pressure, heart rate, heart rhythm, pulse rate, pulse strength, oxygen saturation, capillary refill, skin integrity, hydration, respiratory rate, temperature, resting heart rate, target heart rate, maximum heart rate (estimates).
  • Assess your body composition:  Body fat percentage, body mass index (BMI), skeletal muscle, resting metabolism, visceral fat, body age, & ideal body weight
  • Assess your overall wellness
  • Develop your custom wellness plan 
  • Understand your patient rights 
  • Navigate health insurance
  • Access community services
  • Access reputable resources for  health education online
  • Make better choices to improve your overall wellness

Who needs wellness education?

Everyone.  No matter what your wellness goals are, having support & education will keep you on the path to meet them.  Wellness education may be especially helpful for adults with any of the following concerns or interests:

  • Health problems or chronic conditions
  • Physical injuries, limitations or challenges
  • Visual, auditory, or mental impairments
  • Malnutrition, eating disorders, obesity, or weight goals
  • Fitness goals/challenges
  • Stress, anxiety, depression, attention or hyperactivity disorders, emotional fragility, or mood disorders
  • Fertility concerns
  • Sexual dysfunction or pain
  • Special needs or learning disabilities
  • Alcohol or other substance use, abuse, addiction, or dependency
  • Exercise safety
  • Desire to create a custom, safe fitness plan based on your health status

A Healthy Community

When you join us, you join a community.  We work with you & other members of our community to build a supportive network of people working together to build a healthier world for everyone. 

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