Affirmations
I'm kind
I'm strong
I'm strong
I'm kind & considerate. I creatively approach challenges with thoughtful intention to facilitate positive outcomes for everyone involved.
I'm strong
I'm strong
I'm strong
I'm strong & powerful, ready to take on any challenge with grace & dedication.
I'm mindful
I'm strong
I'm intentional
I'm mindful & live in the moment. I make a conscious effort to be present & aware of my actions, behaviors, emotions, relationships, & impact on others. I breath, eat, exercise, hydrate, relate, rest, & live life with positive intent, peace of mind, & meaningful purpose.
I'm intentional
I celebrate others
I'm intentional
I'm intentional in how I cultivate & nurture relationships with family, friends, & colleagues. I dedicate time to foster positive relationships, get to know people better, & make meaningful personal connections.
I'm Hopeful
I celebrate others
I celebrate others
I'm full of hope. I see the best possible outcome in every situation & put forth your best efforts to make it happen. I spark hope in others with my light & enthusiasm.
I celebrate others
I celebrate others
I celebrate others
I celebrate others & acknowledge their positive contributions. I recognize & thank them for their great work, ideas, knowledge, advice, generosity, dedication, beauty, kindness, grace, & love. I elevate those around me & reciprocate the love & care I receive.
I'm grateful
I'm sensitive to others
I'm sensitive to others
I'm grateful. I acknowledge & appreciate positive influences, events, people, & experiences in my life. I take credit for the good things I do for myself & others & give credit to others when credit is due.
I'm sensitive to others
I'm sensitive to others
I'm sensitive to others
I'm sensitive to others. I consider how my presence, words, & actions may influence someone's mood or day. I take responsibility for how I make people feel & do my best to express empathy, elevate the mood, & understand their perspectives & emotions.
I reflect
I'm sensitive to others
I'm focused
I take time to reflect on my decisions, behaviors, interactions, & impact. I take stock in the positive outcomes of my successes & learn from my failures as opportunities for personal growth. I don't dwell on the past, but rather acknowledge & course correct. I allow myself the grace to make mistakes, which motivates me to improve.
I'm focused
I'm insightful
I'm focused
I'm focused. I never take your eyes off of the prize. My head is clear & my thoughts are organized. My goals are within reach, & I have a plan to achieve them within a timeline I intend to beat. My actions are methodical, & my intentions are clear to everyone around me. Nothing can stand in my way, as I've strategically addressed all possible barriers. Success is imminent.
I'm powerful
I'm insightful
I'm insightful
I'm powerful. I know my strengths, & make the most of them. I know there are no limits to what I can accomplish if I work hard & stay focused. I'm a force & my life is filled with potential for great things. I use my power to do good, & aim to positively influence as many people as possible.
I'm insightful
I'm insightful
I'm insightful
I'm insightful. I take time to listen first. My curiosity has no limits. I seek to understand the big picture, & always think about how one thing may affect another. My insights often help others see the bigger picture & consider new ways to work together towards common goals.
Reframe
I get to
I get to
I get to
"I get to..."
versus
"I have to..."
I can
I get to
I get to
"I can try."
versus
"I can't."
I will
I get to
i learn
"I will."
versus
"I should."
i learn
I will try again
i learn
"What am I learning from this?"
versus
"Why is this happening to me?"
Now i know
I will try again
I will try again
"Because I did that, now I know..."
versus
"I never should have done that."
I will try again
I will try again
I will try again
"This attempt didn't work. I will try again."
versus
"I failed."
I will understand
I will understand
I will understand
"I don't understand this right now. I will continue to be curious and seek to understand until I do."
versus
"This is too complicated. I quit."
I'm strong
I will understand
I will understand
"I can handle it."
versus
"It's not fair."
I Decide
I will understand
I never lose
"You can't talk your way out of a problem you behaved your way into. Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us." - Stephen Covey
I never lose
I never lose
I never lose
"I never lose. I either win or I learn." - Nelson Mandela
i'm free
I never lose
i'm free
"Between stimulus and response there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.” - Victor Frankl, Holocaust survivor and author of Man's Search for Meaning
I grow
I never lose
i'm free
1. I try.
2. I make a mistake.
3. I learn.
4. I grow.
Repeat